The Progressive International Freezer Portion Pods is meal prep made easy. Store and freeze sauces, chicken stock, soups, and more. Features: (4) 1 cup servings per tray. Silicone lid allows expansion when freezing and reduces freezer burn. Dishwasher safe. BPA free. Weight: 1.06 lbs. Dimensions: 15-3/4" L x 7" W x 2.2" H.